Flat Stomach Exercise

Most men and women would love to have a flat stomach as this is a key factor which influences your overall appearance and self- esteem. The stomach is often one of the most difficult areas to lose excess fat and many people would like to have a flatter stomach. If you want to have a flat stomach you need to do some flat stomach exercise as well as follow a sensible diet to help you lose excess fat and weight. You cannot get a flat stomach simply by doing lots of flat stomach exercises - the exercise does not burn the fat and calories but it does tone the muscles and firm the stomach. Before starting on your program of flat stomach exercise you should do a bit of research on what types of flat stomach exercise are most effective, which muscles they exercise in the stomach, the correct form of exercise and how to avoid injury - click here to find out more.

Here are some simple common-sense tips to help you get a flat stomach with diet tips and flat stomach exercise tips:

1. Start Walking or do some jogging for 30 minutes a day help increase your metabolism to burn excess fat.

2. Pilates works on toning all of the body but concentrates on your powerhouse (middle section). It will also and will improve your flexibility.

3. Add more fiber to your diet by increasing your intake of fresh fruits and vegetables and cut down your intake of the bad carbs. Bad carbs are foods like white bread,  white pasta, potatoes, and white rice.

4. Drink skim milk instead of whole milk. Keep your dairy intake at a minimum because these products often cause bloating and gas.

5. In regards to flat stomach exercise, proper crunches should be performed at least 3 times a week to train your abs. Avoid sit-ups as they do very little to firm your stomach - crunches are a more effective flat stomach exercise.

To get the figure of your dreams it is not enough to perform flat stomach exercise but you also need to eat the right kinds of foods, learn more about how your body works and perform exercise to help burn fat. Getting a flat stomach actually goes far beyond exercise. You must learn how to eat and exercise right - click here to find out more.